How to Deal With Procrastination?

Some people become utterly dysfunctional as a result of procrastination, and they find it impossible to start or finish a task.

[{"selector":"#anim-de8fea9a-363b-4dff-8028-4d54e8609c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Psychologists have found that procrastination isn't a time management technique, but rather a coping strategy, according to a 2021 Forbes article.

[{"selector":"#anim-e5105492-e901-4d8e-bddc-a4d3b761e907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The core causes of persistent procrastination are frequently complex and may call for expert assistance.

[{"selector":"#anim-1da80c37-6a20-4611-909a-fb9dfd8a487d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A 2010 article in gradPSYCH, the publication of the American Psychological Association Graduate Students (APAGS)

[{"selector":"#anim-eeca68cb-2790-4c52-9553-9732638b1bba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] T he same article mentions research that distinguishes between passive and active procrastinators

[{"selector":"#anim-ddd6cc3e-b3c7-47b4-b276-3c432d41c89b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] To begin with, you must let go of the notion that everything must always be flawless.